Ayurveda 101 + Yoga Nidra Membership




You are invited to join me in this easy educational offering. Together we will retreat for a moment of peace, tranquility and learning. You will leave each monthly session with valuable insights that you can immediately bring into your daily wellness self care.

Class will be held once per month for 60 minutes to learn the basics of Ayurveda and how to seamlessly implement them in your lifestyle.

⭐️You will have beautifully handcrafted products supplied monthly to support the seasonal lesson.  Yay!

The informational class portion will be followed by a deeply nourishing guided yoga nidra meditation session.

These recorded sessions will be available to you for the entire program in the event that you miss a date or want to review.

All education and guided meditations will be led by 30 year practitioner of Ayurvedic medicine, Luna Delgado.