Ayurvedic Medicine 101: The Basics of the Science of Life

Ayurveda is one of the oldest medical systems on Earth, developed over 5,000 years ago in India. The word Ayurveda is Sanskrit for “the science of life”. The teachings of Ayurveda have been passed down from teacher to student through an extensive oral and written tradition. While one can study Ayurveda medicine throughout an entire […]

Support Your Wellness by Eliminating Sleep Deprivation

I have studied many aspects of natural wellness and developed my formulas to support homeostasis so we can all live our best lives – sleep deprivation ranks high in importance. I have found over and over with my clients that sleep deprivation is one of the main reasons for imbalance that can cascade into many […]

What Seasonal Skincare Means

Our seasonal approach to skincare means custom solutions for a variety of skin types. As the seasons change, we experience various temperatures and climate extremes, all of which have an effect on our health and vitality. Some climate effects may include dry patches, rosacea, combination skin or sensitive skin. Additionally, as we age, we often […]

A Moment of Quiet

I invite you to sit comfortably in a chair or on the floor…whichever is more comfortable for you right now. After getting settled, take a deep breath in…and let it out. Now again, breath in…let it out. In a moment you can close your eyes and picture the room or environment in which you are […]