I invite you to sit comfortably in a chair or on the floor…whichever is more comfortable for you right now.
After getting settled, take a deep breath in…and let it out. Now again, breath in…let it out.
In a moment you can close your eyes and picture the room or environment in which you are located. Just image it as best as you can recall, don’t worry about being correct.
Follow this visualization of your space with 12 deep breaths. Nothing else.
Now you are present and quiet.
There is nothing else to do.